8 F’S THAT EQUAL AN A+ IN GYM TRAINING

Now lets take a closer look 8 F’s that equal an A in weight training below.

1. Faith

Faith is a powerful word! Remember the saying that “Faith without works is Dead”? It’s so true! Before you even start working, you MUST have faith! It’s the seed that is planted in your brain, telling that you can do it, even if you have never weight trained before. I urge everyone who has a transformation before them, to take their BEFORE photo, to use this as fuel to their faith! This before photo will be used as a catalyst to move you forward, as this is your soon to be past! Then take a photo of someone that you want to look like, and then use this as a “faith” tool to show you that they did it, and you can too! You must have this unwavering faith in yourself to create the mind blowing muscle that you deserve! And I have always said that “success leaves clues”, so if you see someone who has the body that you want, reach out to them and get their success clues!

2. Focus

You must use your power of focus when you are training, and always focusing on your goals and objectives! This mental tool must be used when you start your program. Focus means so many things, but most importantly focus on the movement. Understand that nothing else exists at this moment when you are training, except for the movement itself. Put all issues and ideas on hold while you are training, and focus on your muscle being uses, your breathing, and focus on you! Forget about your bills; forget about the school work, gossip & stress that comes into your life every day! The power of razor sharp focus will give you results! Visually focus while you train also. Find a visual spot to “mark” your eyes with it. Find a visual, core spot to lock your eyes onto. If you doing lunges and you got a lot of weight on your body, you must keep your eyes up on one spot to keep you in balance and strong in your move. When the weight is challenging, use your power of focus to “pull it out of a hat” just like a magician pulls a rabbit out of thin air! When you focus, you are able to conjure up strength that is inside of you!  This is just not coincidence, but a science! There is a science to weight training, and one must respect weight training to get you the results that you want and deserve. And remember, when you train at home, or at the gym, it’s not “Happy Hour”, gossip time with your friend, but rather an allotted time to give yourself the best gift ever, the gift of exercise.

3. Form

Proper form is essential when training. It will deter and prevent any injury, and you can use your “Super Woman” or “Super Man” walk. This is the proper form of standing – Keep your chest up, abs in tight, slight curve in your lower back, chin up and head held high. Then picture an imaginary cape off of your back flying in the wind! This proper form is critical in making sure you don’t injure yourself. It’s also vital in making sure you execute the exercise correctly. Form is also so important because it won’t allow you to cheat! Don’t use your momentum, but rather your muscles. There should never be yanking of the weights. Make sure you use this success principle of form.

4. Full Range Of Motion

This means that you will go from Point 1 to Point 2 all the way through the motion of the move without cheating yourself. When you use your full range of motion, your muscles will positively respond and grow, and get rock hard and strong!

5. Fight

“If it isn’t worth fighting for, then it isn’t worth it at all!” You may be tired, intimidated, or suffering from some personal strife; however, you must fight for your workouts and never give up! Fight for your right to be fit! You will have to even at times fight for that last rep! You must fight for what you want in life, and fight for that last rep in! Fight for those last couple of reps, this is actually when you are doing your muscles the greatest good! Don’t give in, but rather fight for them, and bring them home! So fight and earn your muscle by never giving up in your workouts.

6. Forceful

In order to hold your own in the weight room and in a challenging weight training workout, you MUST be forceful! You have to have a bold attitude when you workout, or you wont be able to take your physique to the next level. Be forceful in your energy, focus, and personality, and demand the respect that you need and deserve! When you walk into that weight room, you must walk in with vengeance! If someone is hogging the equipment, be forceful and ask to “work in” with them. Be almost a maniac on a mission and don’t be afraid to be aggressive and forceful, making sure you get what YOU need to be accomplished in your workout. You have to also be ambitious with integrity. Especially if you are a woman, and you are most likely one of a few in the weight room.  You don’t have to have a big personality or a big “I can do it” attitude to do cardio, Be forceful and tell yourselves that you deserve that sleek and sexy feminine muscle tone. And if you need help, ask for it! I can tell you that the men in the weight room will be more than happy to help you re-rack your weights and help you.

7. Freedom

A lot of you might say that weight training is so difficult and I don’t know where to start or what to do? However once you get the information that you need, and you unlock the mysterious world of weight training, either by a coach, trainer or a consult, you will enjoy MORE freedom! It’s actually about working out smarter, not harder, and doing less to achieve more! Don’t confuse a lot of activity to equal results! When you train with weights, you will actually have more free time to spend with your friends and family, because you will be working out less and getting more results! Freedom comes from utilizing efficient and effective workouts to build muscle! With some weights training than even doing any type of cardio. Plus you will not only be LOSING weight, but will be GAINING energy, stamina and endurance!

8. Finish!

You must make sure that you never give up, and finish your program! Finishing is the most important F of the entire program is so vital because you must finish and “cross over that finish line!” I love the old saying that “Rome wasn’t built in a day”, because it tells me that this masterpiece didn’t happen overnight, but it was built! It’s not about being perfect, but more about being persistent! Don’t give up or give in too early. Fitness and weight training is not a one time event. You don’t go to the gym once and then are fit for the rest of your life. Rather, weight training is a journey, a journey to be enjoyed! Weight training has so many benefits! You will be building mind-blowing muscle, promoting bone density, looking great, feeling terrific, and it’s excellent for boosting your metabolism and increasing your confidence! So remember, FINISH AND FINISH STRONG!

Below are one video by Jennifer Nicole Lee’s. I hope after watching this video will inspire you ladies! As for guys! if ladies can do it, why can’t you? Bring it on!